5 second water hack for weight loss

5 second water hack for weight loss does it work

5 second water hack for weight loss: Sometimes losing weight can be a struggle even with regular exercising and good eating habits. For many, obesity is not just about poor eating habits. Studies have shown that genetics also plays an important role in how skinny or fat you are.

Therefore, it can become very frustrating spending several hours in the gym and starving yourself only to see miserable results. For this reason, many people struggling to lose weight are drawn to the idea of miracle weight losing supplements. The supplements claim that they will help you get quick results. However, not all supplements are worth the money.

5 second water hack for weight loss
5 second water hack for weight loss

We are all constantly trying to maintain a healthy lifestyle in whichever ways possible. Constantly trying to eat healthy food and avoid junk food. We often also resort to incorporating various diet plans and rigorous workout sessions to achieve that goal physique.

However, despite all the effort, it still seems to be invariably difficult to lose the excess body fat. The most difficult in this process is to lose excess fat around the belly. What could be the cause of it? Why is it that one section of adipose tissue behaves differently from the other in the same body? This actually has nothing to do with how much to eat, exercise or deprive yourself from sugar and carbs.

Neither does your weight depend on your age, metabolism rate, thyroid levels or body hormones. Leptin hormone is directly connected to body fat and obesity. It makes the body store more fat, leading you to gain excess weight. The compound is a root cause of obesity and is found in large amounts in people above the age of 40.

Leptin hormone

For people struggling with losing weight, hormones play an important role in their overall health. The excess body fat can cause problems with weight, as well as hormonal issues. Leptin hormone is directly connected to obesity and body fat. Leptin releases from the fat cells located in adipose tissues.

The hormone sends signals to the hypothalamus in the brain and helps with regulation and alteration of long-term food intake and energy expenditure. In conclusion, the primary purpose of leptin is to help maintain weight. Leptin comes from fat cells, therefore, the amount of leptin in your body is directly related to the amount of fat.

The levels of leptin will increase if there is an increase in body fat. However, if the level of body fat decreases, leptin will also decrease.

Leptin is also sometimes referred to as the satiety hormone. It helps inhibit hunger and regulates energy balance so that the body does not trigger a hunger response when there is no need for energy.

Although, when there is a decrease in the level of leptin, it can trigger food cravings and an increase in appetite. This makes the process of weight loss more difficult.

Excess fat cells in the body produce leptin when the body is functioning properly. This triggers the hypothalamus, causing a decrease in appetite. In addition, the body uses the fat stores for energy. However, when someone is obese, there is too much leptin in the blood.

This causes a lack of sensitivity to the hormone. The condition is known as leptin resistance. Therefore, the fat cells produce more and more leptin to signal the hypothalamus that the body does not require more energy, because the individual keeps eating. This eventually leads to an increase in the level of leptin.

Low levels of leptin, however, are quite rare. Although it occurs occasionally, a few patients have a condition known as congenital leptin deficiency. This keeps the body from producing an adequate amount of leptin. The body thinks it has no body fat which signals an intense and uncontrollable hunger. This causes severe childhood obesity and delayed puberty. Treatment for leptin deficiency includes leptin injections.

Fortunately, the 5-second water hack or Leptitox has discovered a solution to this problem. It will effectively help you lose weight and body fat in trouble areas to help you achieve a slim body.

5 second water hack for weight loss:What is a 5 second water hack?

Leptitox is an effective solution for weight loss formulated by Morgan Hurst and Sonya Rhodes. It has been found that the main culprit of weight gain is the body’s resistance to leptin. As mentioned earlier, the hormone is mainly made by the fat cells of the body. It helps manage energy balance by controlling hunger.

This leads to a reduced intake of foot and diminishes fat storage. When the body resists leptin, it triggers an increase in hunger and increased food intake. Your brain sends signals of hunger that causes you to keep eating, making it increasingly difficult to control your weight. Leptin resistance prevents you from controlling eating habits.

Therefore, it is not really your fault if you feel hungry all the time, the incorrect signals you receive from the brain are causing that to happen.

Leptitox supplements have the benefits of 22 plant extracts for fighting leptin resistance to control your appetite. The supplement also flushes out the harmful toxins from your body, saving you from suffering the resistance that these toxins cause to weight loss.

The supplement is made with a mix of natural ingredients carefully measured to help you achieve efficient weight loss. The ingredients include:

Marian thistle

The Marian thistle helps in detoxing the BPA compounds (Bisphenol A) that prevent the smooth functioning of the endocrine system. In addition, it has anti-aging properties and supports healthy levels of cholesterol.

Jujube

Jujube restores the balance of leptin in the body and helps detox the endocrine disruptor ZEA (Zearalenone).

Brassicas

Brassicas is a rich source of cysteine. Cysteine is a vital compound needed for the production of amino acid in the body. In addition, it lowers food cravings.

Grape seed

Grape seed helps in the removal of EDC Cadmium found actively in cereals, nuts and vegetables. It also helps in detoxing the body.

Chanca Piedra

Chanca Piedra is a plan rich in antioxidants that helps in removing the chemical EDC. It also assists in increasing the metabolic rate of your body, reducing inflammation, kidney functions and indigestion.

Alfafa

Alfafa restores the vitamins in our body and helps heal the liver.

Taraxacum leaf

Taraxacum leaf is a rich source of vitamin K which helps in detoxing the body, protecting the liver and improving bone health.

Barberry

Barberry is a rich source of barberine and helps with lowering LDL cholesterol. It also prevents fat from accumulating and keep cholesterol level healthy while also improving cognitive abilities.

How does leptitox work?

Leptitox has three important functions. it helps flush out harmful toxins from the body, controls excessive eating and reduces leptin resistance in the body. The main cause of weight gain is toxins. In addition, it is nearly impossible to keep these toxins from entering our body.

The toxins enter our body every day, therefore, the best solution to keep the toxins away is to flush them out. The toxins clog the liver and pollute the bloodstream, leading to the development of leptin resistance.

What’s more, leptin resistance creates a false sense of hunger and causes you to overeat and increase your food intake. Since the body does not require any of the extra food, the food is converted to fat deposits rather than energy which leads to weight gain.

However, leptitox is a solution to all these problems. It flushes out the harmful toxins from your body and corrects leptin resistance. It prevents the fat cells from sending incorrect signals to the brain. In addition, it limits appetite based on how much you need and induces a state of effective weight loss.

Leptitox is a natural and safe way of losing weight. The product has no risks of side effects. It helps with weight loss without having to comply to a strict diet plan or workout routine. The supplement is available in the form of capsules, so all you have to do is take the pill with water – and let the 5-second water hack do the trick for you!

Does leptitox really work?

Leptitox uses 22 of the highest quality ingredients, including nutrients and plant extracts that help in naturally detoxifying. The supplement keeps the leptin levels in check and makes sure to accurately signal the brain when you are eating.

Leptin regulates the energy levels in your body and help you determine the number of calories you consume and how much fat is stored in the body. It basically tells you to eat when you are starving and stop eating when you are full.

Leptin imbalances is a common occurrence in adults which causes the brain to receive the wrong signals and tells you to eat more. Even though your body is at optimal levels. This causes you to become hungrier and eat more food than the body requires, eventually causing you to gain more weight.

Leptitox works to ensure that there is no leptin imbalance in your body that causes you to overeat. It does so by resetting the natural baseline of the body so that genetics and environmental factors that are causing you to consume more calories than needed are removed.

Leptitox increases your metabolism and allows the body to utilize the food for energy faster compared to it being stored in the body as fat for a long time. However, it doesn’t mean that if you are on the supplement, you should disregard exercising and following a healthy diet.

In fact, leptitox works more effectively if you combine a well-balanced diet and the supplement with a moderate amount of exercise.

Can drinking extra water help with weight loss?

Drinking water has been thought to help lose weight for a long time. According to research, 30 to 59% of adults who try to lose weight increase their intake of water. Studies have also concluded that drinking water may help with weight loss and maintenance.

Drinking water helps you burn more calories. This phenomenon is known as the resting energy expenditure. Energy expenditure increases by 24 to 30% within 10 minutes of drinking water in adults and lasts for 60 minutes, at least. According to another study conducted on overweight and obese children, resting energy expenditure increases by 25% after drinking cold water [1].

Another study examined the effects of increasing intake of water on overweight women to 1 liter per day. The study found that these women lost an extra of 2 kg weight over a 12-month period [2]. These women did not make any other lifestyle changes other than drinking more water. The results, however, were quite impressive.

Both the studies further showed that drinking 0.5 liters of water results in an extra 23 calories burned. This sums up to a rough over 2 kg of fat on a yearly basis. Several other studies have also monitored overweight people who drank 1 to 1.5 liters of water every day for a week. It was found that there was a significant reduction in these people’s weight, body mass index, waist circumference and body fat.

Similarly, the results are more impressive when the water is cold. When you drink cold water, the body uses the extra calories to warm the water up to body temperature.

Drinking water before meals reduces appetite

Drinking water right before a meal can actually help reduce appetite. There is actually some truth behind this. However, only for middle-aged and older adults [3]. Studies have shown that drinking water before meals can help lose 2kg of weight over a 12-week period.

Another study concluded that middle-aged overweight and obese individuals lost 44% more weight just by drinking water before each meal, compared to those who did not drink more water [4]. In another study it was seen that drinking water before breakfast reduces the number of calories consumed by 13% [5]. Although, this may only be beneficial for middle-aged or older people, studies on younger people have not shown the same reduction in calorie intake.

Low risk of weight gain

Since water is calorie-free, it is often linked with a reduced intake of calories. This is because if you drink water and no other beverages which are high in sugar and calorie, you are naturally consuming fewer calories. Studies have shown that people who drink water on average have an up to 9% lower calorie intake.

Drinking water also prevents long-term weight gain. An average person in general gains about 1.45 kg of weight every 4 years. Substituting other sugar-sweetened beverages with 1 cup of water may reduce this weight gain by 0.5 kg. Therefore, it is especially important to encourage children to drink water to prevent them from becoming obese or overweight. Drinking more water reduces the intake of calories and long-term risk of weight gain and obesity.

How much water should you drink?

It is recommended to drink at least about 2 liters of water in a day. However, this number is random and as with other things, water requirements entirely depend on the individual. For example, people who exercise regularly and sweat a lot will need more water compared to those who are not very active.

It is also important for older people and breastfeeding women to monitor their water intake more closely. Similarly, you can also get water from many foods and beverages, for example, vegetables, fruits, milk, fish, meat, tea and coffee. As a good rule of the thumb, always drink enough water to quench your thirst. In addition, if you are constantly struggling with hunger, are in a bad mood, have trouble concentrating or have a headache, you may have mild dehydration.

Drinking more water can help you overcome this. Drinking 1 to 2 liters of water per day should help with weight loss. However, some people may need less, whereas others more. This is just a general guideline. It is also not recommended to drink too much water as it may cause water toxicity. It can even cause death in extreme cases, for example in water drinking contests.

Water can be quite helpful for weight loss. It is 100% calorie free and helps suppress your appetite and burn more calories. It is calorie-free and may even suppress your appetite if consumed before meals. The benefits of replacing sugary beverages with water are even greater. It is an easy way to cut back on calories.

Although, you are going to have to do a lot more than just drink water if you want to lose significant amount of weight. Water is just one piece of the puzzle!

Leptitox water hack

Leptitox water hack is a safe and natural way of losing weight. The supplement taps into 22 nutrients to achieve weight loss without following a very strict diet plan or exercise regime. There are no side effects of this product and it is available in the form of capsules so all you need to do is take a pill with water and let it do all the work for you.

You can purchase the bottle from their official website and avail the discounted prices available. It also comes with a 60-day return policy. If you are not satisfied you can claim a refund within 60 days of the purchase.

References

  1. Brown, C. M., Dulloo, A. G., & Montani, J. P. (2006). Water-induced thermogenesis reconsidered: the effects of osmolality and water temperature on energy expenditure after drinking. The Journal of Clinical Endocrinology & Metabolism91(9), 3598-3602.
  2. Stookey, J. D., Constant, F., Popkin, B. M., & Gardner, C. D. (2008). Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. Obesity16(11), 2481-2488.
  3. Van Walleghen, E. L., Orr, J. S., Gentile, C. L., & Davy, B. M. (2007). Pre‐meal water consumption reduces meal energy intake in older but not younger subjects. Obesity15(1), 93-99.
  4. Dennis, E. A., Dengo, A. L., Comber, D. L., Flack, K. D., Savla, J., Davy, K. P., & Davy, B. M. (2010). Water consumption increases weight loss during a hypocaloric diet intervention in middle‐aged and older adults. Obesity18(2), 300-307.
  5. Davy, B. M., Dennis, E. A., Dengo, A. L., Wilson, K. L., & Davy, K. P. (2008). Water consumption reduces energy intake at a breakfast meal in obese older adults. Journal of the American dietetic association108(7), 1236-1239.