Leptin and Menopause .Menopause is a time when a woman’s period stops. While menopause comes with its own sudden changes in mood, it is also common for women to gain body fat during menopause. The increase in fat during menopause is often because of a decline in endogenous estrogen. However, postmenopausal hormone therapy may help with preventing and reducing body fat gain.
There are several potential mechanisms that may influence body fat. Studies have suggested that estrogen inhibits the action of fat tissues enzyme that eliminate circulating fatty acids and allows for the uptake of fatty acids into the fat cells.
It has also been seen that estrogen acts as an anorectic and reduces appetite, which results in lower food consumption and leads to weight loss.
In addition to this, it also increases energy expenditure related to physical activity1. Therefore, menopause plays a vital role in altering body fat through energy expenditure, energy intake and biochemical mechanisms.
Leptin And Menopause Leptin Hormone
Gherlin and leptin help control your appetite and act as fuel in your body. The hormone lets the brain know how much energy there is left in the body and how much is needed. The hormone’s key role is to tell the brain when you are full and decrease appetite accordingly. Leptin hormone is primarily produced by the fat cells in the body.
Therefore, the more fat you have, the more leptin is produced. The brain responds to high levels of leptin by telling you that you are full and curbs your appetite. However, when the leptin level in your body decreases, your body thinks that your fat stores are decreases and more energy is needed, and you start to feel hungry again.
For this reason, the more fat cells there are in the body, the more leptin is produced, making you feel less hungry. However, research has shown that if a hormone is present in high amounts then the body becomes resistant to its signals and stops responding.
If you have consistently high levels of leptin hormone in your body, its message is weakened, and your body responds as though the levels are low.
You experience hormone imbalance become leptin resistance. As a result, you will experience an increase in hunger, increased food intake, increase in fat cells and leptin production. You are basically getting trapped in a vicious cycle2.
What are the signs of leptin resistance?
1 Uncontrollable cravings for sweet foods and refined carbohydrates.
2 Late night binge eating
4 Weight gain around the abdomen
5 Inability to lose weight
How can you overcome leptin resistance?
However, fortunately, the right type of foods and exercise can help with leptin resistance. Your body will start listening to leptin’s message and you will not feel hungry once you are full. Here are some ways you can beat leptin resistance:
Avoid eating white starchy carbohydrates, for example, white rice, white bread and white pasta, including potatoes.
Eat more fruits and vegetables, it will help you get different types of nutrients.
Increase intake of omega 3 through foods including flax seeds, tuna, salmon, mackerel and herring.
Reduce caffeine intake to no more than two cups a day, including energy drinks.
Get good sleep. A lack of sleep or even poor-quality sleep can cause the leptin levels to decrease.
Meditate, go on long leisurely walks and do restorative yoga to reduce stress.
Signs that your hormones are affecting your weight
To maintain a healthy weight, it is important that you look at your hormone levels rather than focusing on the number of calories you are eating in a day. Hormones act as a chemical messenger in the body.
Moreover, these hormones control everything from the rate at which your body burns calories and your moods by controlling how hungry you feel and your body’s blood sugar levels.
The food you eat, your levels of physical activity and stress, in particular your lifestyle have a huge impact on your hormones and the messages they sent to different parts of your body. If your hormone levels become unbalanced over a period of time and remain unbalanced, it will become difficult for you to lose weight and reach your goal body3.
Here are some signs of hormone imbalance in your body:
You are struggling to lose weight from some parts of your body, especially around the waistline, even though you are losing weight from other areas.
You are finding it difficult to tone your body and your skin feels loose and saggy.
You have difficulty with sleeping, such as, you wake up frequently in the night, you cannot get to sleep, and you wake up feeling tired even when you do sleep.
You feel low on energy throughout the day, especially in the afternoon and you crave something sugary and sweet to give you a boost.
You have difficulty focusing and concentrating; moreover, your mood is more up and down than usual.
Leptin and Menopause. Fortunately, the way that you exercise and what you eat will help you correct your hormone imbalance. What’s more, it will give you a control of your weight and help you sculpt your body just as you want.
1.Leptin in Postmenopausal Women: Influence of Hormone Therapy, Insulin, and Fat Distribution https://academic.oup.com/jcem/article/85/5/1770/2660428
2.Hormone imbalance: Are you leptin resistant? https://juliedennis.net/2015/02/18/hunger-hormones/
3.Five signs your hormones are affecting your weight https https://juliedennis.net/2014/09/03/five-signs-your-hormones-are-affect-your-weight/
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